Ice Cream, Cone, Mint, Chocolate Covered, Nuts

Ice Cream, Cone, Mint, Chocolate Covered, Nuts


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Phosphorus.
  • Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (10% of DV/100g). Relatively high in saturated fat (57% of DV/100g).

Calories in 1 unit (96g)

339.8 calories / 189 from fat


 
Carbohydrates
33 g
 
Proteins
5 g
 
Fat
21 g
 
Saturated Fat
11 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.5 cal/g)
Nutrition Density
Medium Density
(4.1 %/cal)
High Risk Components Density
High Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Cone, Mint, Chocolate Covered, Nuts

Serving Size: unit (96g)

* Amount Per Serving
Calories 339.8 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 11 g 🔒%
Cholesterol 20.2 mg 🔒%
Sodium 90.2 mg 🔒%
Total Carbohydrate 33 g 11%
Dietary Fiber 1 g 3.8%
Sugars (Added) 24 g 🔒%
Protein 5 g 10%
 
Vitamins
Vitamin A 99.8 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0.3 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 2.9 mcg 🔒%
Vitamin E 0.2 mg 🔒%
Vitamin K 1.1 mcg 🔒%
 
Minerals
Calcium (Ca) 60.5 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0 mg 🔒%
Magnesium (Mg) 27.8 mg 🔒%
Manganese (Mn) 0.2 mg 🔒%
Potassium (K) 213.1 mg 🔒%
Phosphorus (P) 103.7 mg 🔒%
Selenium (Se) 2.5 mcg 🔒%
Zinc (Zn) 0.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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