Ice Cream, Low Fat, Pomegranate Blueberry, Healthy Choice, 1 pt

Ice Cream, Low Fat, Pomegranate Blueberry, Healthy Choice, 1 pt


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Vitamin D and Vitamin A.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Calories in 1 cup (68g)

100 calories / 9 from fat


 
Carbohydrates
20 g
 
Proteins
3 g
 
Fat
1 g
 
Saturated Fat
0.6 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.5 cal/g)
Nutrition Density
High Density
(15.8 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 40 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin D

Great source of Vitamin D

Fights infections including cold and the flu; Helps build strong bones.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Low Fat, Pomegranate Blueberry, Healthy Choice, 1 pt

Serving Size: cup (68g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.6 g 🔒%
Cholesterol 5 mg 🔒%
Sodium 75 mg 🔒%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 15 g 🔒%
Protein 3 g 6%
 
Vitamins
Vitamin A 750 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 1.2 mg 🔒%
Vitamin D 111.5 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 1.2 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.3 mg 🔒%
Magnesium (Mg) 9.5 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 220.8 mg 🔒%
Phosphorus (P) 29.2 mg 🔒%
Selenium (Se) 3.3 mcg 🔒%
Zinc (Zn) 0.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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