Coconut custard, Puerto Rican style (Flan de coco)

Coconut custard, Puerto Rican style (Flan de coco)


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium, Phosphorus and Calcium.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (16% of DV/100g). Relatively high in saturated fat (33% of DV/100g).

Calories in 1 cup (245g)

690.9 calories / 231.3 from fat


 
Carbohydrates
98.1 g
 
Proteins
20.1 g
 
Fat
25.7 g
 
Saturated Fat
16.2 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.8 cal/g)
Nutrition Density
High Density
(7.7 %/cal)
High Risk Components Density
Very High Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut custard, Puerto Rican style (Flan de coco)

Serving Size: cup (245g)

* Amount Per Serving
Calories 690.9 cal
Calories from Fat 231.3 cal
% Daily Value
Total Fat 25.7 g 39.5%
Saturated Fat 16.2 g 🔒%
Cholesterol 262.2 mg 🔒%
Sodium 328.3 mg 🔒%
Total Carbohydrate 98.1 g 32.7%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 98 g 🔒%
Protein 20.1 g 40.2%
 
Vitamins
Vitamin A 694.2 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.7 mcg 🔒%
Vitamin C 2.7 mg 🔒%
Vitamin D 2.7 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 1.2 mcg 🔒%
 
Minerals
Calcium (Ca) 497.4 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.7 mg 🔒%
Magnesium (Mg) 58.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 717.9 mg 🔒%
Phosphorus (P) 521.9 mg 🔒%
Selenium (Se) 36.8 mcg 🔒%
Zinc (Zn) 2.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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