Coconut custard, Puerto Rican style (Flan de coco)

Coconut custard, Puerto Rican style (Flan de coco)


LOG

KEY FACTS

(learn about health benefits or risks)



LEARN MORE

Calories in 1 cup (245g)

690.9 calories / 231.3 from fat


 
Carbohydrates
98.1 g
 
Proteins
20.1 g
 
Fat
25.7 g
 
Saturated Fat
16.2 g



Health Best Sellers on Amazon


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.8 cal/g)
Nutrition Density
High Density
(7.7 %/cal)
High Risk Components Density
Very High Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 230 min
Burn calories with Jogging
Jog 92 min
Burn calories with Cleaning
Cleaning 173 min
Burn calories with Child Care
Child Care 276 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut custard, Puerto Rican style (Flan de coco)

Serving Size: cup (245g)

* Amount Per Serving
Calories 690.9 cal
Calories from Fat 231.3 cal
% Daily Value
Total Fat 25.7 g 39.5%
Saturated Fat 16.2 g 🔒%
Cholesterol 262.2 mg 🔒%
Sodium 328.3 mg 🔒%
Total Carbohydrate 98.1 g 32.7%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 98 g 🔒%
Protein 20.1 g 40.2%
 
Vitamins
Vitamin A 694.2 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.7 mcg 🔒%
Vitamin C 2.7 mg 🔒%
Vitamin D 2.7 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 1.2 mcg 🔒%
 
Minerals
Calcium (Ca) 497.4 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.7 mg 🔒%
Magnesium (Mg) 58.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 717.9 mg 🔒%
Phosphorus (P) 521.9 mg 🔒%
Selenium (Se) 36.8 mcg 🔒%
Zinc (Zn) 2.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo
Inlivo

See full information in the app
Meal plans, nutrition analysis, weight management and more...
Download free app