Custard, Puerto Rican style, made with evaporated milk

Custard, Puerto Rican style, made with evaporated milk


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium, Phosphorus and Calcium.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (10% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup (266g)

470.8 calories / 112.5 from fat


 
Carbohydrates
77.2 g
 
Proteins
13.9 g
 
Fat
12.5 g
 
Saturated Fat
5.9 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.8 cal/g)
Nutrition Density
High Density
(6.6 %/cal)
High Risk Components Density
High Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Custard, Puerto Rican style, made with evaporated milk

Serving Size: cup (266g)

* Amount Per Serving
Calories 470.8 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.2%
Saturated Fat 5.9 g 🔒%
Cholesterol 268.7 mg 🔒%
Sodium 438.9 mg 🔒%
Total Carbohydrate 77.2 g 25.7%
Dietary Fiber 0 g 0%
Sugars (Added) 77.1 g 🔒%
Protein 13.9 g 27.8%
 
Vitamins
Vitamin A 532 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.5 mcg 🔒%
Vitamin C 0.8 mg 🔒%
Vitamin D 2.9 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.5 mcg 🔒%
 
Minerals
Calcium (Ca) 255.4 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.3 mg 🔒%
Magnesium (Mg) 29.3 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 343.1 mg 🔒%
Phosphorus (P) 297.9 mg 🔒%
Selenium (Se) 22.6 mcg 🔒%
Zinc (Zn) 1.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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