Dairy Queen Blizzard, all flavors

Dairy Queen Blizzard, all flavors


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Calcium and Phosphorus.
  • Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Calories in 1 small Dairy Queen Blizzard (298g)

524.5 calories / 162.9 from fat


 
Carbohydrates
78 g
 
Proteins
11.9 g
 
Fat
18.1 g
 
Saturated Fat
9.5 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.8 cal/g)
Nutrition Density
High Density
(7.6 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 210 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dairy Queen Blizzard, all flavors

Serving Size: small Dairy Queen Blizzard (298g)

* Amount Per Serving
Calories 524.5 cal
Calories from Fat 162.9 cal
% Daily Value
Total Fat 18.1 g 27.8%
Saturated Fat 9.5 g 🔒%
Cholesterol 47.7 mg 🔒%
Sodium 190.7 mg 🔒%
Total Carbohydrate 78 g 26%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 68.5 g 🔒%
Protein 11.9 g 23.8%
 
Vitamins
Vitamin A 278.1 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 1.8 mcg 🔒%
Vitamin C 2.4 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 6 mcg 🔒%
 
Minerals
Calcium (Ca) 393.4 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.3 mg 🔒%
Magnesium (Mg) 47.7 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 604.9 mg 🔒%
Phosphorus (P) 339.7 mg 🔒%
Selenium (Se) 11.3 mcg 🔒%
Zinc (Zn) 1.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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