Ice cream cone, chocolate covered or dipped, chocolate ice cream

Ice cream cone, chocolate covered or dipped, chocolate ice cream


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Calcium and Phosphorus.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Relatively high in saturated fat (33% of DV/100g).

Calories in 1 cone (78g)

192.7 calories / 79.2 from fat


 
Carbohydrates
27 g
 
Proteins
3.2 g
 
Fat
8.8 g
 
Saturated Fat
5.2 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.5 cal/g)
Nutrition Density
High Density
(6.2 %/cal)
High Risk Components Density
High Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice cream cone, chocolate covered or dipped, chocolate ice cream

Serving Size: cone (78g)

* Amount Per Serving
Calories 192.7 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 5.2 g 🔒%
Cholesterol 16.4 mg 🔒%
Sodium 49.1 mg 🔒%
Total Carbohydrate 27 g 9%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 21.8 g 🔒%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 171.6 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0.2 mcg 🔒%
Vitamin C 0.4 mg 🔒%
Vitamin D 0.1 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 1.1 mcg 🔒%
 
Minerals
Calcium (Ca) 82.7 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.7 mg 🔒%
Magnesium (Mg) 23.4 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 177.8 mg 🔒%
Phosphorus (P) 84.2 mg 🔒%
Selenium (Se) 2.5 mcg 🔒%
Zinc (Zn) 0.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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