mango coconut chia parfait

mango coconut chia parfait


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Manganese, Phosphorus, Magnesium, Copper and Selenium.
  • Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g). Good source of fiber (25% of DV/100g). Relatively high in saturated fat (87% of DV/100g).

Calories in 1 cup (222g)

594.3 calories / 428.4 from fat


 
Carbohydrates
34.8 g
 
Proteins
11.7 g
 
Fat
47.6 g
 
Saturated Fat
38.7 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.7 cal/g)
Nutrition Density
High Density
(14.6 %/cal)
High Risk Components Density
High Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

mango coconut chia parfait

Serving Size: cup (222g)

* Amount Per Serving
Calories 594.3 cal
Calories from Fat 428.4 cal
% Daily Value
Total Fat 47.6 g 73.3%
Saturated Fat 38.7 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 35.2 mg 🔒%
Total Carbohydrate 34.8 g 11.6%
Dietary Fiber 13.9 g 55.7%
Sugars (Added) 6.7 g 🔒%
Protein 11.7 g 23.3%
 
Vitamins
Vitamin A 135.2 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.7 mcg 🔒%
Vitamin C 10.8 mg 🔒%
Vitamin D 1.5 mcg 🔒%
Vitamin E 0.1 mg 🔒%
Vitamin K 2.4 mcg 🔒%
 
Minerals
Calcium (Ca) 187.2 mg 🔒%
Copper (Cu) 0.7 mg 🔒%
Iron (Fe) 3.2 mg 🔒%
Magnesium (Mg) 157.4 mg 🔒%
Manganese (Mn) 2.1 mg 🔒%
Potassium (K) 517 mg 🔒%
Phosphorus (P) 477.8 mg 🔒%
Selenium (Se) 22.3 mcg 🔒%
Zinc (Zn) 2.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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