McDonald’s Pumpkin Pie

McDonald’s Pumpkin Pie


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Vitamin A, Iron and Calcium.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (21% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in carbs (35% of DV/100g). Relatively high in saturated fat (123% of DV/100g).

Calories in 1 1 Pie (28g)

237 calories / 107.1 from fat


 
Carbohydrates
29.6 g
 
Proteins
3 g
 
Fat
11.9 g
 
Saturated Fat
6.9 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(8.5 cal/g)
Nutrition Density
Medium Density
(4.7 %/cal)
High Risk Components Density
Very High Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin A

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald’s Pumpkin Pie

Serving Size: 1 Pie (28g)

* Amount Per Serving
Calories 237 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.2%
Saturated Fat 6.9 g 🔒%
Cholesterol 4.9 mg 🔒%
Sodium 148.2 mg 🔒%
Total Carbohydrate 29.6 g 9.9%
Dietary Fiber 1 g 4%
Sugars (Added) 10.9 g 🔒%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 1975.3 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 39.5 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 1.4 mg 🔒%
Magnesium (Mg) 0 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 0 mg 🔒%
Phosphorus (P) 0 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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