Milk dessert or milk candy, Puerto Rican style (Dulce de leche)

Milk dessert or milk candy, Puerto Rican style (Dulce de leche)


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KEY FACTS

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Calories in 1 cup (310g)

976.5 calories / 205.2 from fat


 
Carbohydrates
171.6 g
 
Proteins
21.2 g
 
Fat
22.8 g
 
Saturated Fat
14.1 g



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Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.2 cal/g)
Nutrition Density
Medium Density
(5.5 %/cal)
High Risk Components Density
High Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk dessert or milk candy, Puerto Rican style (Dulce de leche)

Serving Size: cup (310g)

* Amount Per Serving
Calories 976.5 cal
Calories from Fat 205.2 cal
% Daily Value
Total Fat 22.8 g 35.1%
Saturated Fat 14.1 g 🔒%
Cholesterol 89.9 mg 🔒%
Sodium 399.9 mg 🔒%
Total Carbohydrate 171.6 g 57.2%
Dietary Fiber 0 g 0%
Sugars (Added) 155 g 🔒%
Protein 21.2 g 42.4%
 
Vitamins
Vitamin A 764.7 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 1 mcg 🔒%
Vitamin C 8.1 mg 🔒%
Vitamin D 0.6 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 4 mcg 🔒%
 
Minerals
Calcium (Ca) 778.1 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.5 mg 🔒%
Magnesium (Mg) 68.2 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 1085 mg 🔒%
Phosphorus (P) 598.3 mg 🔒%
Selenium (Se) 8.4 mcg 🔒%
Zinc (Zn) 2.4 mg 🔒%

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