Osem Chocolate Flavored Instant Pudding Mix, 3.4 oz, (Pack of, 12)

Osem Chocolate Flavored Instant Pudding Mix, 3.4 oz, (Pack of, 12)


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (7%/cal).
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Calories in 1 cup (261g)

338.3 calories / 9.9 from fat


 
Carbohydrates
57.1 g
 
Proteins
8.5 g
 
Fat
1.1 g
 
Saturated Fat
4.2 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.3 cal/g)
Nutrition Density
High Density
(7 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Osem Chocolate Flavored Instant Pudding Mix, 3.4 oz, (Pack of, 12)

Serving Size: cup (261g)

* Amount Per Serving
Calories 338.3 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 4.2 g 🔒%
Cholesterol 21.1 mg 🔒%
Sodium 591.9 mg 🔒%
Total Carbohydrate 57.1 g 19%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 44.4 g 🔒%
Protein 8.5 g 16.9%
 
Vitamins
Vitamin A 117.5 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 1.1 mcg 🔒%
Vitamin C 0.3 mg 🔒%
Vitamin D 2.6 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.8 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 0.8 mg 🔒%
Magnesium (Mg) 49.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 412.4 mg 🔒%
Phosphorus (P) 237.5 mg 🔒%
Selenium (Se) 8.1 mcg 🔒%
Zinc (Zn) 1.3 mg 🔒%

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