Alfredo sauce

Alfredo sauce


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin A, Calcium and Phosphorus.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (16% of DV/100g). Relatively high in saturated fat (146% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup (243g)

1093.5 calories / 1013.4 from fat


 
Carbohydrates
5.4 g
 
Proteins
19.3 g
 
Fat
112.6 g
 
Saturated Fat
70.8 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.5 cal/g)
Nutrition Density
Medium Density
(4.6 %/cal)
High Risk Components Density
Very High Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alfredo sauce

Serving Size: cup (243g)

* Amount Per Serving
Calories 1093.5 cal
Calories from Fat 1013.4 cal
% Daily Value
Total Fat 112.6 g 173.2%
Saturated Fat 70.8 g 🔒%
Cholesterol 349.9 mg 🔒%
Sodium 1100.8 mg 🔒%
Total Carbohydrate 5.4 g 1.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 19.3 g 38.7%
 
Vitamins
Vitamin A 3588.3 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.9 mcg 🔒%
Vitamin C 0.7 mg 🔒%
Vitamin D 2.2 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 10 mcg 🔒%
 
Minerals
Calcium (Ca) 634.2 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.5 mg 🔒%
Magnesium (Mg) 31.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 160.4 mg 🔒%
Phosphorus (P) 410.7 mg 🔒%
Selenium (Se) 11.4 mcg 🔒%
Zinc (Zn) 1.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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