How many calories in Cheese Bra?

489.7 calories per cup; diced (132 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Cheese Bra?

3.7 g. of carbs (1.2%DV) per cup; diced (132 g.)

How much protein in Cheese Bra?

30.7 g. of protein (61.4%DV) per cup; diced (132 g.)

How much fiber in Cheese Bra?

0 g. of fiber (0%DV) per cup; diced (132 g.)

How much saturated fat in Cheese Bra?

g. of saturated fat (%DV) per cup; diced (132 g.)

How much fat in Cheese Bra?

39.2 g. fat (60.3%DV) per cup; diced (132 g.)

How much sodium in Cheese Bra?

739.2 g. sodium (🔒%DV) per cup; diced (132 g.)

Cheese Bra Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (11.9%/cal) - a good source of Calcium, Phosphorus, Vitamin A, Vitamin B12, Selenium and Zinc. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (46% of DV/100g). Relatively high in saturated fat (94% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Cheese Bra?

0 grams of sugar per cup; diced (132 g.)

How much sugar in Cheese Bra?

0 grams of sugar per cup; diced (132 g.)

Cheese Bra

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (11.9%/cal) - a good source of Calcium, Phosphorus, Vitamin A, Vitamin B12, Selenium and Zinc.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (46% of DV/100g). Relatively high in saturated fat (94% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup; diced (132g)

489.7 calories / 352.8 from fat

Carbohydrates

3.7 g

Proteins

30.7 g

Fat

39.2 g

Saturated Fat

24.8 g

Calories

Nutrition

Risky Content

High Density

(3.7 cal/g)

High Density

(11.9 %/cal)

Very High Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 163 min

Jog 65 min

Cleaning 122 min

Child Care 196 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		489.7 cal
Calories from Fat		352.8 cal
			% Daily Value
Total Fat		39.2 g	60.3%
	Saturated Fat	24.8 g	🔒%
Cholesterol		124.1 mg	🔒%
Sodium		739.2 mg	🔒%
Total Carbohydrate		3.7 g	1.2%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		30.7 g	61.4%

Vitamins
	Vitamin A	1425.6 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	1.7 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	29 mcg	🔒%
	Vitamin E	0.3 mg	🔒%
	Vitamin K	3.3 mcg	🔒%

Minerals
	Calcium (Ca)	889.7 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.6 mg	🔒%
	Magnesium (Mg)	31.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	179.5 mg	🔒%
	Phosphorus (P)	595.3 mg	🔒%
	Selenium (Se)	19.1 mcg	🔒%
	Zinc (Zn)	3.4 mg	🔒%