Cheese Colby

Cheese Colby


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Calcium, Phosphorus, Selenium, Zinc, Vitamin A and Vitamin B12.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (48% of DV/100g). Relatively high in saturated fat (101% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup; diced (132g)

520.1 calories / 381.6 from fat


 
Carbohydrates
3.4 g
 
Proteins
31.4 g
 
Fat
42.4 g
 
Saturated Fat
26.7 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.9 cal/g)
Nutrition Density
High Density
(11.2 %/cal)
High Risk Components Density
Very High Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 173 min
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Jog 69 min
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Cleaning 130 min
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Child Care 208 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Calcium

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Colby

Serving Size: cup; diced (132g)

* Amount Per Serving
Calories 520.1 cal
Calories from Fat 381.6 cal
% Daily Value
Total Fat 42.4 g 65.2%
Saturated Fat 26.7 g 🔒%
Cholesterol 125.4 mg 🔒%
Sodium 797.3 mg 🔒%
Total Carbohydrate 3.4 g 1.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 31.4 g 62.7%
 
Vitamins
Vitamin A 1312.1 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 1.1 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 31.7 mcg 🔒%
Vitamin E 0.4 mg 🔒%
Vitamin K 3.6 mcg 🔒%
 
Minerals
Calcium (Ca) 904.2 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1 mg 🔒%
Magnesium (Mg) 34.3 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 167.6 mg 🔒%
Phosphorus (P) 603.2 mg 🔒%
Selenium (Se) 19.1 mcg 🔒%
Zinc (Zn) 4.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.