Cheese, cottage, lowfat, lactose reduced

Cheese, cottage, lowfat, lactose reduced


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Phosphorus, Selenium and Vitamin B12.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g).

Calories in 1 cup (227g)

168 calories / 20.7 from fat


 
Carbohydrates
7.3 g
 
Proteins
28.1 g
 
Fat
2.3 g
 
Saturated Fat
1.5 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.7 cal/g)
Nutrition Density
High Density
(15.4 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, cottage, lowfat, lactose reduced

Serving Size: cup (227g)

* Amount Per Serving
Calories 168 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 1.5 g 🔒%
Cholesterol 9.1 mg 🔒%
Sodium 499.4 mg 🔒%
Total Carbohydrate 7.3 g 2.4%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 0 g 🔒%
Protein 28.1 g 56.3%
 
Vitamins
Vitamin A 83.2 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 1.4 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.2 mcg 🔒%
 
Minerals
Calcium (Ca) 120.3 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.3 mg 🔒%
Magnesium (Mg) 11.4 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 195.2 mg 🔒%
Phosphorus (P) 304.2 mg 🔒%
Selenium (Se) 20.4 mcg 🔒%
Zinc (Zn) 0.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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