Cheese, cream

Cheese, cream


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Vitamin A, Phosphorus and Calcium.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g). Relatively high in saturated fat (96% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup (232g)

793.4 calories / 714.6 from fat


 
Carbohydrates
9.4 g
 
Proteins
13.8 g
 
Fat
79.4 g
 
Saturated Fat
44.8 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.4 cal/g)
Nutrition Density
Medium Density
(4.1 %/cal)
High Risk Components Density
Very High Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, cream

Serving Size: cup (232g)

* Amount Per Serving
Calories 793.4 cal
Calories from Fat 714.6 cal
% Daily Value
Total Fat 79.4 g 122.2%
Saturated Fat 44.8 g 🔒%
Cholesterol 255.2 mg 🔒%
Sodium 744.7 mg 🔒%
Total Carbohydrate 9.4 g 3.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 13.8 g 27.5%
 
Vitamins
Vitamin A 2830.4 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.6 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 1.4 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 6.7 mcg 🔒%
 
Minerals
Calcium (Ca) 227.4 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.9 mg 🔒%
Magnesium (Mg) 20.9 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 320.2 mg 🔒%
Phosphorus (P) 245.9 mg 🔒%
Selenium (Se) 5.6 mcg 🔒%
Zinc (Zn) 1.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.