Cheese, cream, light or lite (formerly called Cream Cheese Lowfat)

Cheese, cream, light or lite (formerly called Cream Cheese Lowfat)


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin B12, Phosphorus, Calcium and Vitamin A.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g). Relatively high in saturated fat (45% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup (240g)

482.4 calories / 330.3 from fat


 
Carbohydrates
19.5 g
 
Proteins
18.8 g
 
Fat
36.7 g
 
Saturated Fat
21.8 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2 cal/g)
Nutrition Density
High Density
(8.1 %/cal)
High Risk Components Density
High Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, cream, light or lite (formerly called Cream Cheese Lowfat)

Serving Size: cup (240g)

* Amount Per Serving
Calories 482.4 cal
Calories from Fat 330.3 cal
% Daily Value
Total Fat 36.7 g 56.4%
Saturated Fat 21.8 g 🔒%
Cholesterol 129.6 mg 🔒%
Sodium 1128 mg 🔒%
Total Carbohydrate 19.5 g 6.5%
Dietary Fiber 0 g 0%
Sugars (Added) 2.4 g 🔒%
Protein 18.8 g 37.7%
 
Vitamins
Vitamin A 1288 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 2.2 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0.7 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 2.6 mcg 🔒%
 
Minerals
Calcium (Ca) 355.2 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.4 mg 🔒%
Magnesium (Mg) 19.2 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 592.8 mg 🔒%
Phosphorus (P) 364.8 mg 🔒%
Selenium (Se) 9.6 mcg 🔒%
Zinc (Zn) 1.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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