Cheese curds

Cheese curds


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (32.6%/cal) - a good source of Magnesium, Manganese, Iron, Selenium, Phosphorus, Copper, Calcium and Zinc.
  • Contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (25% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup (225g)

339.8 calories / 163.8 from fat


 
Carbohydrates
15.5 g
 
Proteins
28.1 g
 
Fat
18.2 g
 
Saturated Fat
2.6 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.5 cal/g)
Nutrition Density
High Density
(32.6 %/cal)
High Risk Components Density
Low Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 113 min
Burn calories with Jogging
Jog 45 min
Burn calories with Cleaning
Cleaning 85 min
Burn calories with Child Care
Child Care 136 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Rich in Magnesium

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps for the proper digestion proteins, carbohydrates, and fats.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese curds

Serving Size: cup (225g)

* Amount Per Serving
Calories 339.8 cal
Calories from Fat 163.8 cal
% Daily Value
Total Fat 18.2 g 28%
Saturated Fat 2.6 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 45 mg 🔒%
Total Carbohydrate 15.5 g 5.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 28.1 g 56.3%
 
Vitamins
Vitamin A 94.5 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 1.4 mg 🔒%
Vitamin K 10.3 mcg 🔒%
 
Minerals
Calcium (Ca) 423 mg 🔒%
Copper (Cu) 0.9 mg 🔒%
Iron (Fe) 12.6 mg 🔒%
Magnesium (Mg) 513 mg 🔒%
Manganese (Mn) 2 mg 🔒%
Potassium (K) 447.8 mg 🔒%
Phosphorus (P) 499.5 mg 🔒%
Selenium (Se) 37.8 mcg 🔒%
Zinc (Zn) 3.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.