Cheese Etorki

Cheese Etorki


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Calcium, Phosphorus, Vitamin B12, Zinc, Selenium, Vitamin A and Copper.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (77% of DV/100g). Relatively high in saturated fat (87% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup (100g)

431 calories / 257.4 from fat


 
Carbohydrates
4.1 g
 
Proteins
38.5 g
 
Fat
28.6 g
 
Saturated Fat
17.3 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.3 cal/g)
Nutrition Density
High Density
(15.5 %/cal)
High Risk Components Density
Very High Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 144 min
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Jog 57 min
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Cleaning 108 min
Burn calories with Child Care
Child Care 172 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
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Rich in Calcium

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Etorki

Serving Size: cup (100g)

* Amount Per Serving
Calories 431 cal
Calories from Fat 257.4 cal
% Daily Value
Total Fat 28.6 g 44%
Saturated Fat 17.3 g 🔒%
Cholesterol 88 mg 🔒%
Sodium 1529 mg 🔒%
Total Carbohydrate 4.1 g 1.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 38.5 g 76.9%
 
Vitamins
Vitamin A 865 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 2.3 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 21 mcg 🔒%
Vitamin E 0.3 mg 🔒%
Vitamin K 1.9 mcg 🔒%
 
Minerals
Calcium (Ca) 1109 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 0.9 mg 🔒%
Magnesium (Mg) 38 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 125 mg 🔒%
Phosphorus (P) 729 mg 🔒%
Selenium (Se) 17.7 mcg 🔒%
Zinc (Zn) 3.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.