Cheese fries with garlic dip Eddie Rockets

Cheese fries with garlic dip Eddie Rockets


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (17.64 cal/oz).
  • Very low in vitamins and minerals (0.6%/cal) - a good source of Calcium, Iron and Vitamin C.
  • Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (6.04%/oz).
  • Good source of proteins (3400% of DV/100g). Good source of fiber (800% of DV/100g). Relatively high in carbs (1867% of DV/100g). Relatively high in saturated fat (1000% of DV/100g).

Calories in 1 Bowl (1g)

500 calories / 225 from fat


 
Carbohydrates
56 g
 
Proteins
17 g
 
Fat
25 g
 
Saturated Fat
2 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(500 cal/g)
Nutrition Density
Very Low Density
(0.6 %/cal)
High Risk Components Density
Very High Density
(171.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 167 min
Burn calories with Jogging
Jog 67 min
Burn calories with Cleaning
Cleaning 125 min
Burn calories with Child Care
Child Care 200 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin C

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Calcium

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese fries with garlic dip Eddie Rockets

Serving Size: Bowl (1g)

* Amount Per Serving
Calories 500 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 2 g 🔒%
Cholesterol 260 mg 🔒%
Sodium 1070 mg 🔒%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 2 g 8%
Sugars (Added) 12 g 🔒%
Protein 17 g 34%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 1.2 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 40 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.4 mg 🔒%
Magnesium (Mg) 0 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 0 mg 🔒%
Phosphorus (P) 0 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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