Cheese Lancashire

Cheese Lancashire


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Calcium, Phosphorus, Selenium, Vitamin A, Zinc and Vitamin B12.
  • Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (47% of DV/100g). Relatively high in saturated fat (97% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 oz (28g)

108.4 calories / 77.4 from fat


 
Carbohydrates
1.3 g
 
Proteins
6.5 g
 
Fat
8.6 g
 
Saturated Fat
5.5 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.9 cal/g)
Nutrition Density
High Density
(10.3 %/cal)
High Risk Components Density
Very High Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 36 min
Burn calories with Jogging
Jog 14 min
Burn calories with Cleaning
Cleaning 27 min
Burn calories with Child Care
Child Care 43 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Calcium

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Lancashire

Serving Size: oz (28g)

* Amount Per Serving
Calories 108.4 cal
Calories from Fat 77.4 cal
% Daily Value
Total Fat 8.6 g 13.2%
Saturated Fat 5.5 g 🔒%
Cholesterol 28.8 mg 🔒%
Sodium 196 mg 🔒%
Total Carbohydrate 1.3 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 6.5 g 13.1%
 
Vitamins
Vitamin A 275.8 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0.2 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 180 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.1 mg 🔒%
Magnesium (Mg) 5.9 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 26.6 mg 🔒%
Phosphorus (P) 129.9 mg 🔒%
Selenium (Se) 4.1 mcg 🔒%
Zinc (Zn) 0.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.