Cheese, Parmesan, Dry Grated, Reduced Fat

Cheese, Parmesan, Dry Grated, Reduced Fat


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KEY FACTS

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Calories in 1 cup (100g)

265 calories / 180 from fat


 
Carbohydrates
1.4 g
 
Proteins
20 g
 
Fat
20 g
 
Saturated Fat
13.3 g



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Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.7 cal/g)
Nutrition Density
High Density
(24.7 %/cal)
High Risk Components Density
Very High Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Calcium

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Parmesan, Dry Grated, Reduced Fat

Serving Size: cup (100g)

* Amount Per Serving
Calories 265 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 13.3 g 🔒%
Cholesterol 88 mg 🔒%
Sodium 1529 mg 🔒%
Total Carbohydrate 1.4 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 20 g 40%
 
Vitamins
Vitamin A 605 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 2.3 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 15 mcg 🔒%
Vitamin E 0.2 mg 🔒%
Vitamin K 1.7 mcg 🔒%
 
Minerals
Calcium (Ca) 1109 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 0.9 mg 🔒%
Magnesium (Mg) 38 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 125 mg 🔒%
Phosphorus (P) 729 mg 🔒%
Selenium (Se) 17.7 mcg 🔒%
Zinc (Zn) 3.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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