Cheese Pepper jack

Cheese Pepper jack


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Calcium, Phosphorus, Vitamin A, Vitamin B12, Selenium and Zinc.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (46% of DV/100g). Relatively high in saturated fat (94% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup; diced (132g)

489.7 calories / 352.8 from fat


 
Carbohydrates
3.7 g
 
Proteins
30.7 g
 
Fat
39.2 g
 
Saturated Fat
24.8 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.7 cal/g)
Nutrition Density
High Density
(11.9 %/cal)
High Risk Components Density
Very High Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Cleaning 122 min
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Child Care 196 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Calcium

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Pepper jack

Serving Size: cup; diced (132g)

* Amount Per Serving
Calories 489.7 cal
Calories from Fat 352.8 cal
% Daily Value
Total Fat 39.2 g 60.3%
Saturated Fat 24.8 g 🔒%
Cholesterol 124.1 mg 🔒%
Sodium 739.2 mg 🔒%
Total Carbohydrate 3.7 g 1.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 30.7 g 61.4%
 
Vitamins
Vitamin A 1425.6 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 1.7 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 29 mcg 🔒%
Vitamin E 0.3 mg 🔒%
Vitamin K 3.3 mcg 🔒%
 
Minerals
Calcium (Ca) 889.7 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.6 mg 🔒%
Magnesium (Mg) 31.7 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 179.5 mg 🔒%
Phosphorus (P) 595.3 mg 🔒%
Selenium (Se) 19.1 mcg 🔒%
Zinc (Zn) 3.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.