Cheese Provolone

Cheese Provolone


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Calories in 1 cup; diced (132g)

463.3 calories / 315.9 from fat


 
Carbohydrates
2.8 g
 
Proteins
33.8 g
 
Fat
35.1 g
 
Saturated Fat
22.5 g



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Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.5 cal/g)
Nutrition Density
High Density
(13.5 %/cal)
High Risk Components Density
Very High Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Calcium

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Provolone

Serving Size: cup; diced (132g)

* Amount Per Serving
Calories 463.3 cal
Calories from Fat 315.9 cal
% Daily Value
Total Fat 35.1 g 54.1%
Saturated Fat 22.5 g 🔒%
Cholesterol 91.1 mg 🔒%
Sodium 1156.3 mg 🔒%
Total Carbohydrate 2.8 g 0.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 33.8 g 67.5%
 
Vitamins
Vitamin A 1161.6 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 1.9 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 26.4 mcg 🔒%
Vitamin E 0.3 mg 🔒%
Vitamin K 2.9 mcg 🔒%
 
Minerals
Calcium (Ca) 997.9 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.7 mg 🔒%
Magnesium (Mg) 37 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 182.2 mg 🔒%
Phosphorus (P) 654.7 mg 🔒%
Selenium (Se) 19.1 mcg 🔒%
Zinc (Zn) 4.3 mg 🔒%

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