Cheese Provolone

Cheese Provolone


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Calcium, Phosphorus, Vitamin B12, Zinc, Selenium and Vitamin A.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (51% of DV/100g). Relatively high in saturated fat (85% of DV/100g). This item has no fiber content (0% of DV/100g).


Start 7-Day Free Trial Now

Start Free Trial

Calories in 1 cup; diced (132g)

463.3 calories / 315.9 from fat


 
Carbohydrates
2.8 g
 
Proteins
33.8 g
 
Fat
35.1 g
 
Saturated Fat
22.5 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.5 cal/g)
Nutrition Density
High Density
(13.5 %/cal)
High Risk Components Density
Very High Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 154 min
Burn calories with Jogging
Jog 62 min
Burn calories with Cleaning
Cleaning 116 min
Burn calories with Child Care
Child Care 185 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Rich in Calcium

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Provolone

Serving Size: cup; diced (132g)

* Amount Per Serving
Calories 463.3 cal
Calories from Fat 315.9 cal
% Daily Value
Total Fat 35.1 g 54.1%
Saturated Fat 22.5 g 🔒%
Cholesterol 91.1 mg 🔒%
Sodium 1156.3 mg 🔒%
Total Carbohydrate 2.8 g 0.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 33.8 g 67.5%
 
Vitamins
Vitamin A 1161.6 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 1.9 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 26.4 mcg 🔒%
Vitamin E 0.3 mg 🔒%
Vitamin K 2.9 mcg 🔒%
 
Minerals
Calcium (Ca) 997.9 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.7 mg 🔒%
Magnesium (Mg) 37 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 182.2 mg 🔒%
Phosphorus (P) 654.7 mg 🔒%
Selenium (Se) 19.1 mcg 🔒%
Zinc (Zn) 4.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.