Cheese Spread

Cheese Spread


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KEY FACTS

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Calories in 1 tablespoon (32g)

92.8 calories / 61.2 from fat


 
Carbohydrates
2.8 g
 
Proteins
5.3 g
 
Fat
6.8 g
 
Saturated Fat
4.3 g



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Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.9 cal/g)
Nutrition Density
High Density
(15.7 %/cal)
High Risk Components Density
Very High Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Phosphorus

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Spread

Serving Size: tablespoon (32g)

* Amount Per Serving
Calories 92.8 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 4.3 g 🔒%
Cholesterol 17.6 mg 🔒%
Sodium 520 mg 🔒%
Total Carbohydrate 2.8 g 0.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0.6 g 🔒%
Protein 5.3 g 10.5%
 
Vitamins
Vitamin A 209 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0.1 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 5.1 mcg 🔒%
Vitamin E 0.1 mg 🔒%
Vitamin K 0.6 mcg 🔒%
 
Minerals
Calcium (Ca) 179.8 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.1 mg 🔒%
Magnesium (Mg) 9.3 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 77.4 mg 🔒%
Phosphorus (P) 280 mg 🔒%
Selenium (Se) 3.6 mcg 🔒%
Zinc (Zn) 0.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Cheese Spread
Cheese Spread
93 calories
3 g. carbs | 5 g. protein | 7 g. fat
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Macro Analysis
Vitamin & Mineral Analysis
Energy & Nutrition Density
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