Cheese Spread

Cheese Spread


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Phosphorus, Calcium, Zinc, Selenium and Vitamin A.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (33% of DV/100g). Relatively high in saturated fat (67% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 tablespoon (32g)

92.8 calories / 61.2 from fat


 
Carbohydrates
2.8 g
 
Proteins
5.3 g
 
Fat
6.8 g
 
Saturated Fat
4.3 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.9 cal/g)
Nutrition Density
High Density
(15.7 %/cal)
High Risk Components Density
Very High Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Phosphorus

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Spread

Serving Size: tablespoon (32g)

* Amount Per Serving
Calories 92.8 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 4.3 g 🔒%
Cholesterol 17.6 mg 🔒%
Sodium 520 mg 🔒%
Total Carbohydrate 2.8 g 0.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0.6 g 🔒%
Protein 5.3 g 10.5%
 
Vitamins
Vitamin A 209 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0.1 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 5.1 mcg 🔒%
Vitamin E 0.1 mg 🔒%
Vitamin K 0.6 mcg 🔒%
 
Minerals
Calcium (Ca) 179.8 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.1 mg 🔒%
Magnesium (Mg) 9.3 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 77.4 mg 🔒%
Phosphorus (P) 280 mg 🔒%
Selenium (Se) 3.6 mcg 🔒%
Zinc (Zn) 0.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.