Cheese, Swiss, Pasteurized

Cheese, Swiss, Pasteurized


LOG

KEY FACTS

(learn about health benefits or risks)



LEARN MORE

Calories in 1 cup; diced (140g)

467.6 calories / 315 from fat


 
Carbohydrates
2.9 g
 
Proteins
34.6 g
 
Fat
35 g
 
Saturated Fat
22.5 g



Health Best Sellers on Amazon


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.3 cal/g)
Nutrition Density
High Density
(15.8 %/cal)
High Risk Components Density
Very High Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 156 min
Burn calories with Jogging
Jog 62 min
Burn calories with Cleaning
Cleaning 117 min
Burn calories with Child Care
Child Care 187 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Rich in Calcium

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Swiss, Pasteurized

Serving Size: cup; diced (140g)

* Amount Per Serving
Calories 467.6 cal
Calories from Fat 315 cal
% Daily Value
Total Fat 35 g 53.9%
Saturated Fat 22.5 g 🔒%
Cholesterol 119 mg 🔒%
Sodium 1918 mg 🔒%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 34.6 g 69.2%
 
Vitamins
Vitamin A 1044.4 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 1.7 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 25.2 mcg 🔒%
Vitamin E 0.5 mg 🔒%
Vitamin K 3.1 mcg 🔒%
 
Minerals
Calcium (Ca) 1080.8 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.9 mg 🔒%
Magnesium (Mg) 40.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 302.4 mg 🔒%
Phosphorus (P) 1066.8 mg 🔒%
Selenium (Se) 22.3 mcg 🔒%
Zinc (Zn) 5.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo
Inlivo

See full information in the app
Meal plans, nutrition analysis, weight management and more...
Download free app