Cheese, Swiss, Pasteurized, Low Fat

Cheese, Swiss, Pasteurized, Low Fat


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KEY FACTS

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Calories in 1 cup; diced (140g)

231 calories / 63.9 from fat


 
Carbohydrates
6 g
 
Proteins
35.7 g
 
Fat
7.1 g
 
Saturated Fat
4.6 g



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Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.7 cal/g)
Nutrition Density
High Density
(28.5 %/cal)
High Risk Components Density
High Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Phosphorus

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Swiss, Pasteurized, Low Fat

Serving Size: cup; diced (140g)

* Amount Per Serving
Calories 231 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 11%
Saturated Fat 4.6 g 🔒%
Cholesterol 49 mg 🔒%
Sodium 2002 mg 🔒%
Total Carbohydrate 6 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 35.7 g 71.4%
 
Vitamins
Vitamin A 212.8 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 1.1 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 5.6 mcg 🔒%
Vitamin E 0.1 mg 🔒%
Vitamin K 0.7 mcg 🔒%
 
Minerals
Calcium (Ca) 957.6 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.6 mg 🔒%
Magnesium (Mg) 33.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 252 mg 🔒%
Phosphorus (P) 1157.8 mg 🔒%
Selenium (Se) 24.4 mcg 🔒%
Zinc (Zn) 4.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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