How many calories in Easy Cheese?

652.5 calories per cup (225 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Easy Cheese?

19.6 g. of carbs (6.5%DV) per cup (225 g.)

How much protein in Easy Cheese?

36.9 g. of protein (73.8%DV) per cup (225 g.)

How much fiber in Easy Cheese?

0 g. of fiber (0%DV) per cup (225 g.)

How much saturated fat in Easy Cheese?

g. of saturated fat (%DV) per cup (225 g.)

How much fat in Easy Cheese?

47.8 g. fat (73.5%DV) per cup (225 g.)

How much sodium in Easy Cheese?

3656.3 g. sodium (🔒%DV) per cup (225 g.)

Easy Cheese Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (15.2%/cal) - a good source of Phosphorus, Calcium, Zinc, Selenium and Vitamin A. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of proteins (33% of DV/100g). Relatively high in saturated fat (67% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Easy Cheese?

4.5 grams of sugar per cup (225 g.)

How much sugar in Easy Cheese?

4.5 grams of sugar per cup (225 g.)

Easy Cheese

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (15.2%/cal) - a good source of Phosphorus, Calcium, Zinc, Selenium and Vitamin A.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of proteins (33% of DV/100g). Relatively high in saturated fat (67% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup (225g)

652.5 calories / 430.2 from fat

Carbohydrates

19.6 g

Proteins

36.9 g

Fat

47.8 g

Saturated Fat

30 g

Calories

Nutrition

Risky Content

Medium Density

(2.9 cal/g)

High Density

(15.2 %/cal)

Very High Density

(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 218 min

Jog 87 min

Cleaning 163 min

Child Care 261 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		652.5 cal
Calories from Fat		430.2 cal
			% Daily Value
Total Fat		47.8 g	73.5%
	Saturated Fat	30 g	🔒%
Cholesterol		123.8 mg	🔒%
Sodium		3656.3 mg	🔒%
Total Carbohydrate		19.6 g	6.5%
	Dietary Fiber	0 g	0%
	Sugars (Added)	4.5 g	🔒%
Protein		36.9 g	73.8%

Vitamins
	Vitamin A	1297.5 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0.9 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.9 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4.1 mcg	🔒%

Minerals
	Calcium (Ca)	1264.5 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	65.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	544.5 mg	🔒%
	Phosphorus (P)	1968.8 mg	🔒%
	Selenium (Se)	25.4 mcg	🔒%
	Zinc (Zn)	5.8 mg	🔒%