Great Value: 100% Parmesan Grated Cheese, 8 oz

Great Value: 100% Parmesan Grated Cheese, 8 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Phosphorus, Vitamin B12, Zinc, Selenium and Copper.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (77% of DV/100g). Relatively high in saturated fat (87% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup (100g)

431 calories / 257.4 from fat


 
Carbohydrates
4.1 g
 
Proteins
38.5 g
 
Fat
28.6 g
 
Saturated Fat
17.3 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.3 cal/g)
Nutrition Density
High Density
(9.3 %/cal)
High Risk Components Density
Very High Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Phosphorus

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value: 100% Parmesan Grated Cheese, 8 oz

Serving Size: cup (100g)

* Amount Per Serving
Calories 431 cal
Calories from Fat 257.4 cal
% Daily Value
Total Fat 28.6 g 44%
Saturated Fat 17.3 g 🔒%
Cholesterol 88 mg 🔒%
Sodium 1529 mg 🔒%
Total Carbohydrate 4.1 g 1.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 38.5 g 76.9%
 
Vitamins
Vitamin A 229 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 2.3 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0.5 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 1.9 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 0.9 mg 🔒%
Magnesium (Mg) 38 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 125 mg 🔒%
Phosphorus (P) 729 mg 🔒%
Selenium (Se) 17.7 mcg 🔒%
Zinc (Zn) 3.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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