Mac and cheese

Mac and cheese


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (51%/cal) - a good source of Manganese.
  • Contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories in 1 Cup (6379g)

340 calories / 135 from fat


 
Carbohydrates
36 g
 
Proteins
14 g
 
Fat
15 g
 
Saturated Fat
0.1 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.1 cal/g)
Nutrition Density
High Density
(51 %/cal)
High Risk Components Density
Low Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mac and cheese

Serving Size: Cup (6379g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 0.1 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 191.4 mg 🔒%
Total Carbohydrate 36 g 12%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 14 g 28%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.6 mg 🔒%
Iron (Fe) 1.3 mg 🔒%
Magnesium (Mg) 191.4 mg 🔒%
Manganese (Mn) 14 mg 🔒%
Potassium (K) 2360.2 mg 🔒%
Phosphorus (P) 63.8 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 1.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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