How many calories in Must kuninga gouda?

380 calories per Ports (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Must kuninga gouda?

0 g. of carbs (0%DV) per Ports (100 g.)

How much protein in Must kuninga gouda?

28 g. of protein (56%DV) per Ports (100 g.)

How much fiber in Must kuninga gouda?

0 g. of fiber (0%DV) per Ports (100 g.)

How much saturated fat in Must kuninga gouda?

g. of saturated fat (%DV) per Ports (100 g.)

How much fat in Must kuninga gouda?

29 g. fat (44.6%DV) per Ports (100 g.)

How much sodium in Must kuninga gouda?

0 g. sodium (🔒%DV) per Ports (100 g.)

Must kuninga gouda Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Calcium. Contains a moderate amount of risky components that may include saturated fat (0.03%/oz). Good source of proteins (56% of DV/100g). Relatively high in saturated fat (75% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Must kuninga gouda?

0 grams of sugar per Ports (100 g.)

How much sugar in Must kuninga gouda?

0 grams of sugar per Ports (100 g.)

Must kuninga gouda

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Calcium.
Contains a moderate amount of risky components that may include saturated fat (0.03%/oz).
Good source of proteins (56% of DV/100g). Relatively high in saturated fat (75% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 Ports (100g)

380 calories / 261 from fat

Carbohydrates

0 g

Proteins

28 g

Fat

29 g

Saturated Fat

15 g

Calories

Nutrition

Risky Content

High Density

(3.8 cal/g)

Medium Density

(4.7 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 127 min

Jog 51 min

Cleaning 95 min

Child Care 152 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		380 cal
Calories from Fat		261 cal
			% Daily Value
Total Fat		29 g	44.6%
	Saturated Fat	15 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		28 g	56%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	900 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%