Topping from meat and vegetable pizza

Topping from meat and vegetable pizza


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Calcium, Phosphorus, Selenium, Vitamin C, Vitamin B12, Zinc, Vitamin B6 and Vitamin K.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (38% of DV/100g). Relatively high in saturated fat (45% of DV/100g).

Calories in 1 cup (168g)

514.1 calories / 330.3 from fat


 
Carbohydrates
12.9 g
 
Proteins
32.2 g
 
Fat
36.7 g
 
Saturated Fat
15.1 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.1 cal/g)
Nutrition Density
High Density
(12.8 %/cal)
High Risk Components Density
High Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in minerals

Good source of minerals

Minerals are extremely important for your health!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Topping from meat and vegetable pizza

Serving Size: cup (168g)

* Amount Per Serving
Calories 514.1 cal
Calories from Fat 330.3 cal
% Daily Value
Total Fat 36.7 g 56.5%
Saturated Fat 15.1 g 🔒%
Cholesterol 87.4 mg 🔒%
Sodium 1283.5 mg 🔒%
Total Carbohydrate 12.9 g 4.3%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 0 g 🔒%
Protein 32.2 g 64.4%
 
Vitamins
Vitamin A 436.8 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 1.8 mcg 🔒%
Vitamin C 18.6 mg 🔒%
Vitamin D 0.7 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 13.9 mcg 🔒%
 
Minerals
Calcium (Ca) 509 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 1.8 mg 🔒%
Magnesium (Mg) 45.4 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 525.8 mg 🔒%
Phosphorus (P) 488.9 mg 🔒%
Selenium (Se) 29.9 mcg 🔒%
Zinc (Zn) 3.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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