Avocado egg salad

Avocado egg salad


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Selenium, Vitamin K, Phosphorus and Vitamin B6.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g). Good source of fiber (15% of DV/100g).

Calories in 1 Bowl (286g)

405.6 calories / 198.9 from fat


 
Carbohydrates
14.1 g
 
Proteins
17.3 g
 
Fat
22.1 g
 
Saturated Fat
7.2 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.4 cal/g)
Nutrition Density
High Density
(19.1 %/cal)
High Risk Components Density
High Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Avocado egg salad

Serving Size: Bowl (286g)

* Amount Per Serving
Calories 405.6 cal
Calories from Fat 198.9 cal
% Daily Value
Total Fat 22.1 g 33.9%
Saturated Fat 7.2 g 🔒%
Cholesterol 485.4 mg 🔒%
Sodium 2496.9 mg 🔒%
Total Carbohydrate 14.1 g 4.7%
Dietary Fiber 10.6 g 42.2%
Sugars (Added) 0 g 🔒%
Protein 17.3 g 34.5%
 
Vitamins
Vitamin A 907.1 IU 🔒%
Vitamin B6 0.6 mg 🔒%
Vitamin B12 0.9 mcg 🔒%
Vitamin C 15 mg 🔒%
Vitamin D 4.6 mcg 🔒%
Vitamin E 3.1 mg 🔒%
Vitamin K 35.2 mcg 🔒%
 
Minerals
Calcium (Ca) 28.3 mg 🔒%
Copper (Cu) 0.4 mg 🔒%
Iron (Fe) 2.7 mg 🔒%
Magnesium (Mg) 63.6 mg 🔒%
Manganese (Mn) 0.5 mg 🔒%
Potassium (K) 950.4 mg 🔒%
Phosphorus (P) 325.6 mg 🔒%
Selenium (Se) 35 mcg 🔒%
Zinc (Zn) 2.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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