Bacon, Sausage, Egg And Cheese Omelet

Bacon, Sausage, Egg And Cheese Omelet


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (107.5%/cal) - a good source of Vitamin K, Vitamin A, Selenium, Iron, Magnesium, Vitamin B6, Phosphorus, Vitamin C and Potassium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g).

Calories in 1 Servings (301g)

310.2 calories / 197.1 from fat


 
Carbohydrates
8.1 g
 
Proteins
22.1 g
 
Fat
21.9 g
 
Saturated Fat
7.2 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(1 cal/g)
Nutrition Density
High Density
(107.5 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bacon, Sausage, Egg And Cheese Omelet

Serving Size: Servings (301g)

* Amount Per Serving
Calories 310.2 cal
Calories from Fat 197.1 cal
% Daily Value
Total Fat 21.9 g 33.7%
Saturated Fat 7.2 g 🔒%
Cholesterol 383.3 mg 🔒%
Sodium 918.3 mg 🔒%
Total Carbohydrate 8.1 g 2.7%
Dietary Fiber 4.5 g 17.9%
Sugars (Added) 0 g 🔒%
Protein 22.1 g 44.1%
 
Vitamins
Vitamin A 4243.9 IU 🔒%
Vitamin B6 0.8 mg 🔒%
Vitamin B12 1.6 mcg 🔒%
Vitamin C 18.5 mg 🔒%
Vitamin D 81 mcg 🔒%
Vitamin E 1.2 mg 🔒%
Vitamin K 943.2 mcg 🔒%
 
Minerals
Calcium (Ca) 57 mg 🔒%
Copper (Cu) 0.4 mg 🔒%
Iron (Fe) 8.6 mg 🔒%
Magnesium (Mg) 179.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 1055 mg 🔒%
Phosphorus (P) 370.5 mg 🔒%
Selenium (Se) 37.2 mcg 🔒%
Zinc (Zn) 3.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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