How many calories in Cheese omlet 1 egg?

155.4 calories per 1 omlet (100 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Cheese omlet 1 egg?

1.8 g. of carbs (0.6%DV) per 1 omlet (100 g.)

How much protein in Cheese omlet 1 egg?

11.2 g. of protein (22.4%DV) per 1 omlet (100 g.)

How much fiber in Cheese omlet 1 egg?

0 g. of fiber (0%DV) per 1 omlet (100 g.)

How much saturated fat in Cheese omlet 1 egg?

g. of saturated fat (%DV) per 1 omlet (100 g.)

How much fat in Cheese omlet 1 egg?

11.3 g. fat (17.3%DV) per 1 omlet (100 g.)

How much sodium in Cheese omlet 1 egg?

524.8 g. sodium (🔒%DV) per 1 omlet (100 g.)

Cheese omlet 1 egg Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (17.8%/cal) - a good source of Selenium, Phosphorus, Calcium, Vitamin B12, Vitamin D and Vitamin A. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (22% of DV/100g). Relatively high in saturated fat (29% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Cheese omlet 1 egg?

0 grams of sugar per 1 omlet (100 g.)

How much sugar in Cheese omlet 1 egg?

0 grams of sugar per 1 omlet (100 g.)

Cheese omlet 1 egg

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (17.8%/cal) - a good source of Selenium, Phosphorus, Calcium, Vitamin B12, Vitamin D and Vitamin A.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (22% of DV/100g). Relatively high in saturated fat (29% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 1 omlet (100g)

155.4 calories / 101.7 from fat

Carbohydrates

1.8 g

Proteins

11.2 g

Fat

11.3 g

Saturated Fat

5.9 g

Calories

Nutrition

Risky Content

Medium Density

(1.6 cal/g)

High Density

(17.8 %/cal)

High Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		155.4 cal
Calories from Fat		101.7 cal
			% Daily Value
Total Fat		11.3 g	17.3%
	Saturated Fat	5.9 g	🔒%
Cholesterol		203.2 mg	🔒%
Sodium		524.8 mg	🔒%
Total Carbohydrate		1.8 g	0.6%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		11.2 g	22.4%

Vitamins
	Vitamin A	522.3 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.9 mcg	🔒%
	Vitamin C	0.1 mg	🔒%
	Vitamin D	43.6 mcg	🔒%
	Vitamin E	0.5 mg	🔒%
	Vitamin K	0.7 mcg	🔒%

Minerals
	Calcium (Ca)	212.6 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.9 mg	🔒%
	Magnesium (Mg)	14.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	138.1 mg	🔒%
	Phosphorus (P)	216.1 mg	🔒%
	Selenium (Se)	18.9 mcg	🔒%
	Zinc (Zn)	1.3 mg	🔒%