Egg and cheese on grilled ciabatta

Egg and cheese on grilled ciabatta


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively low in vitamins and minerals (1.4%/cal) - a good source of Manganese.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (31% of DV/100g). Good source of fiber (18% of DV/100g). Relatively high in saturated fat (34% of DV/100g).

Calories in 1 Sandwich (89g)

410 calories / 126 from fat


 
Carbohydrates
48 g
 
Proteins
14 g
 
Fat
14 g
 
Saturated Fat
6 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.6 cal/g)
Nutrition Density
Low Density
(1.4 %/cal)
High Risk Components Density
Very High Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg and cheese on grilled ciabatta

Serving Size: Sandwich (89g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 6 g 🔒%
Cholesterol 200 mg 🔒%
Sodium 830 mg 🔒%
Total Carbohydrate 48 g 16%
Dietary Fiber 4 g 16%
Sugars (Added) 1.8 g 🔒%
Protein 14 g 28%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0 mg 🔒%
Magnesium (Mg) 2.7 mg 🔒%
Manganese (Mn) 0.2 mg 🔒%
Potassium (K) 32.9 mg 🔒%
Phosphorus (P) 0.9 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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