Egg mushrooms and cheese

Egg mushrooms and cheese


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Selenium, Phosphorus, Calcium, Vitamin D, Vitamin B12 and Vitamin A.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g). Relatively high in saturated fat (23% of DV/100g).

Calories in 1 Serving (198g)

303.1 calories / 201.6 from fat


 
Carbohydrates
4.1 g
 
Proteins
20.9 g
 
Fat
22.4 g
 
Saturated Fat
9.1 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.5 cal/g)
Nutrition Density
High Density
(20 %/cal)
High Risk Components Density
High Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in minerals

Good source of minerals

Minerals are extremely important for your health!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg mushrooms and cheese

Serving Size: Serving (198g)

* Amount Per Serving
Calories 303.1 cal
Calories from Fat 201.6 cal
% Daily Value
Total Fat 22.4 g 34.5%
Saturated Fat 9.1 g 🔒%
Cholesterol 367.9 mg 🔒%
Sodium 379.6 mg 🔒%
Total Carbohydrate 4.1 g 1.4%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 0 g 🔒%
Protein 20.9 g 41.8%
 
Vitamins
Vitamin A 1058.5 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 1.3 mcg 🔒%
Vitamin C 2.1 mg 🔒%
Vitamin D 94.8 mcg 🔒%
Vitamin E 1.5 mg 🔒%
Vitamin K 12.2 mcg 🔒%
 
Minerals
Calcium (Ca) 280.5 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 2.8 mg 🔒%
Magnesium (Mg) 33.7 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 378.5 mg 🔒%
Phosphorus (P) 426.2 mg 🔒%
Selenium (Se) 41.6 mcg 🔒%
Zinc (Zn) 2.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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