Egg, Omelet Cheese & Ham

Egg, Omelet Cheese & Ham


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Selenium, Phosphorus, Vitamin D, Vitamin A, Vitamin B12 and Calcium.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (24% of DV/100g). Relatively high in saturated fat (38% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 Serving (200g)

418.8 calories / 307.8 from fat


 
Carbohydrates
2.1 g
 
Proteins
24.2 g
 
Fat
34.2 g
 
Saturated Fat
15 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.1 cal/g)
Nutrition Density
High Density
(14 %/cal)
High Risk Components Density
High Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, Omelet Cheese & Ham

Serving Size: Serving (200g)

* Amount Per Serving
Calories 418.8 cal
Calories from Fat 307.8 cal
% Daily Value
Total Fat 34.2 g 52.7%
Saturated Fat 15 g 🔒%
Cholesterol 523.1 mg 🔒%
Sodium 661.7 mg 🔒%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 24.2 g 48.4%
 
Vitamins
Vitamin A 1374.1 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 1.5 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 120 mcg 🔒%
Vitamin E 2.3 mg 🔒%
Vitamin K 8 mcg 🔒%
 
Minerals
Calcium (Ca) 219.8 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 2.5 mg 🔒%
Magnesium (Mg) 25.5 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 261 mg 🔒%
Phosphorus (P) 385.8 mg 🔒%
Selenium (Se) 45 mcg 🔒%
Zinc (Zn) 2.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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