Egg, Omelet Mushrooms

Egg, Omelet Mushrooms


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium, Phosphorus, Calcium, Vitamin A, Vitamin D and Vitamin B12.
  • Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (24% of DV/100g). Relatively high in saturated fat (42% of DV/100g).

Calories in 1 Serving (220g)

467.8 calories / 350.1 from fat


 
Carbohydrates
2.1 g
 
Proteins
26.5 g
 
Fat
38.9 g
 
Saturated Fat
18.5 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.1 cal/g)
Nutrition Density
High Density
(14.1 %/cal)
High Risk Components Density
High Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, Omelet Mushrooms

Serving Size: Serving (220g)

* Amount Per Serving
Calories 467.8 cal
Calories from Fat 350.1 cal
% Daily Value
Total Fat 38.9 g 59.8%
Saturated Fat 18.5 g 🔒%
Cholesterol 532.4 mg 🔒%
Sodium 579.2 mg 🔒%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 🔒%
Protein 26.5 g 53%
 
Vitamins
Vitamin A 1574.4 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 1.5 mcg 🔒%
Vitamin C 0.4 mg 🔒%
Vitamin D 120.4 mcg 🔒%
Vitamin E 2.3 mg 🔒%
Vitamin K 8.6 mcg 🔒%
 
Minerals
Calcium (Ca) 363 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 2.6 mg 🔒%
Magnesium (Mg) 29.7 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 280.4 mg 🔒%
Phosphorus (P) 474.4 mg 🔒%
Selenium (Se) 46.2 mcg 🔒%
Zinc (Zn) 3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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