Egg, Omelet Plain

Egg, Omelet Plain


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium, Vitamin D, Phosphorus, Vitamin B12 and Vitamin A.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (21% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 Serving (150g)

230.6 calories / 157.5 from fat


 
Carbohydrates
1 g
 
Proteins
15.8 g
 
Fat
17.5 g
 
Saturated Fat
5 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.5 cal/g)
Nutrition Density
High Density
(18.7 %/cal)
High Risk Components Density
High Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, Omelet Plain

Serving Size: Serving (150g)

* Amount Per Serving
Calories 230.6 cal
Calories from Fat 157.5 cal
% Daily Value
Total Fat 17.5 g 26.9%
Saturated Fat 5 g ๐Ÿ”’%
Cholesterol 468.7 mg ๐Ÿ”’%
Sodium 328.8 mg ๐Ÿ”’%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g ๐Ÿ”’%
Protein 15.8 g 31.7%
 
Vitamins
Vitamin A 924 IU ๐Ÿ”’%
Vitamin B6 0.2 mg ๐Ÿ”’%
Vitamin B12 1.1 mcg ๐Ÿ”’%
Vitamin C 0 mg ๐Ÿ”’%
Vitamin D 103.3 mcg ๐Ÿ”’%
Vitamin E 1.9 mg ๐Ÿ”’%
Vitamin K 6.7 mcg ๐Ÿ”’%
 
Minerals
Calcium (Ca) 71.9 mg ๐Ÿ”’%
Copper (Cu) 0.1 mg ๐Ÿ”’%
Iron (Fe) 2.2 mg ๐Ÿ”’%
Magnesium (Mg) 16.5 mg ๐Ÿ”’%
Manganese (Mn) 0 mg ๐Ÿ”’%
Potassium (K) 175.2 mg ๐Ÿ”’%
Phosphorus (P) 250.1 mg ๐Ÿ”’%
Selenium (Se) 38.6 mcg ๐Ÿ”’%
Zinc (Zn) 1.6 mg ๐Ÿ”’%

* For complete nutrition fact information download the Inlivo app.




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