Egg, Omelet Spanish

Egg, Omelet Spanish


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (27.9%/cal) - a good source of Vitamin C, Selenium and Vitamin A.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Calories in 1 Serving (300g)

274.5 calories / 107.1 from fat


 
Carbohydrates
27.8 g
 
Proteins
13.7 g
 
Fat
11.9 g
 
Saturated Fat
3.4 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.9 cal/g)
Nutrition Density
High Density
(27.9 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 92 min
Burn calories with Jogging
Jog 37 min
Burn calories with Cleaning
Cleaning 69 min
Burn calories with Child Care
Child Care 110 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, Omelet Spanish

Serving Size: Serving (300g)

* Amount Per Serving
Calories 274.5 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.4%
Saturated Fat 3.4 g 🔒%
Cholesterol 312.7 mg 🔒%
Sodium 277.6 mg 🔒%
Total Carbohydrate 27.8 g 9.3%
Dietary Fiber 4.6 g 18.3%
Sugars (Added) 0 g 🔒%
Protein 13.7 g 27.4%
 
Vitamins
Vitamin A 1628.4 IU 🔒%
Vitamin B6 0.6 mg 🔒%
Vitamin B12 0.8 mcg 🔒%
Vitamin C 49.9 mg 🔒%
Vitamin D 68.9 mcg 🔒%
Vitamin E 1.7 mg 🔒%
Vitamin K 18.8 mcg 🔒%
 
Minerals
Calcium (Ca) 72.4 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 2.5 mg 🔒%
Magnesium (Mg) 49.6 mg 🔒%
Manganese (Mn) 0.3 mg 🔒%
Potassium (K) 823.6 mg 🔒%
Phosphorus (P) 275 mg 🔒%
Selenium (Se) 26.4 mcg 🔒%
Zinc (Zn) 1.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.