How many calories in Egg, Omelet Spinach?

474.9 calories per Serving (250 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Egg, Omelet Spinach?

3.3 g. of carbs (1.1%DV) per Serving (250 g.)

How much protein in Egg, Omelet Spinach?

27.3 g. of protein (54.6%DV) per Serving (250 g.)

How much fiber in Egg, Omelet Spinach?

1.1 g. of fiber (4.4%DV) per Serving (250 g.)

How much saturated fat in Egg, Omelet Spinach?

g. of saturated fat (%DV) per Serving (250 g.)

How much fat in Egg, Omelet Spinach?

39 g. fat (60%DV) per Serving (250 g.)

How much sodium in Egg, Omelet Spinach?

617.8 g. sodium (🔒%DV) per Serving (250 g.)

Egg, Omelet Spinach Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (34%/cal) - a good source of Vitamin K, Vitamin A, Selenium, Phosphorus, Calcium and Vitamin D. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (22% of DV/100g). Relatively high in saturated fat (37% of DV/100g).

Is there sugar in Egg, Omelet Spinach?

0 grams of sugar per Serving (250 g.)

How much sugar in Egg, Omelet Spinach?

0 grams of sugar per Serving (250 g.)

Egg, Omelet Spinach

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (34%/cal) - a good source of Vitamin K, Vitamin A, Selenium, Phosphorus, Calcium and Vitamin D.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (22% of DV/100g). Relatively high in saturated fat (37% of DV/100g).

Calories in 1 Serving (250g)

474.9 calories / 351 from fat

Carbohydrates

3.3 g

Proteins

27.3 g

Fat

39 g

Saturated Fat

18.6 g

Calories

Nutrition

Risky Content

Medium Density

(1.9 cal/g)

High Density

(34 %/cal)

High Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 158 min

Jog 63 min

Cleaning 119 min

Child Care 190 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		474.9 cal
Calories from Fat		351 cal
			% Daily Value
Total Fat		39 g	60%
	Saturated Fat	18.6 g	🔒%
Cholesterol		532.5 mg	🔒%
Sodium		617.8 mg	🔒%
Total Carbohydrate		3.3 g	1.1%
	Dietary Fiber	1.1 g	4.4%
	Sugars (Added)	0 g	🔒%
Protein		27.3 g	54.6%

Vitamins
	Vitamin A	6258.5 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	1.5 mcg	🔒%
	Vitamin C	14 mg	🔒%
	Vitamin D	119 mcg	🔒%
	Vitamin E	3.3 mg	🔒%
	Vitamin K	249.8 mcg	🔒%

Minerals
	Calcium (Ca)	411.9 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	3.8 mg	🔒%
	Magnesium (Mg)	67.3 mg	🔒%
	Manganese (Mn)	0.5 mg	🔒%
	Potassium (K)	495.6 mg	🔒%
	Phosphorus (P)	481.7 mg	🔒%
	Selenium (Se)	44.8 mcg	🔒%
	Zinc (Zn)	3.2 mg	🔒%