Eggs bacon and toast

Eggs bacon and toast


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium, Phosphorus, Vitamin B12 and Vitamin A.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (26% of DV/100g). Good source of fiber (11% of DV/100g). Relatively high in saturated fat (33% of DV/100g).

Calories in 1 Breakfast (196g)

444.3 calories / 268.2 from fat


 
Carbohydrates
20.9 g
 
Proteins
25.6 g
 
Fat
29.8 g
 
Saturated Fat
12.8 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.3 cal/g)
Nutrition Density
High Density
(9.8 %/cal)
High Risk Components Density
High Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggs bacon and toast

Serving Size: Breakfast (196g)

* Amount Per Serving
Calories 444.3 cal
Calories from Fat 268.2 cal
% Daily Value
Total Fat 29.8 g 45.8%
Saturated Fat 12.8 g 🔒%
Cholesterol 471 mg 🔒%
Sodium 785.6 mg 🔒%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 5.4 g 21.6%
Sugars (Added) 0 g 🔒%
Protein 25.6 g 51.2%
 
Vitamins
Vitamin A 1021.6 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 1.4 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 8.7 mcg 🔒%
Vitamin E 0.3 mg 🔒%
Vitamin K 1.5 mcg 🔒%
 
Minerals
Calcium (Ca) 2.6 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.8 mg 🔒%
Magnesium (Mg) 26.1 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 179.7 mg 🔒%
Phosphorus (P) 336.8 mg 🔒%
Selenium (Se) 36.1 mcg 🔒%
Zinc (Zn) 2.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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