Eggs with vegetables

Eggs with vegetables


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (33%/cal) - a good source of Vitamin K, Selenium, Phosphorus and Vitamin A.
  • Contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (15% of DV/100g).

Calories in 1 Serving (245g)

245.2 calories / 145.8 from fat


 
Carbohydrates
6.4 g
 
Proteins
18.4 g
 
Fat
16.2 g
 
Saturated Fat
4.7 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(1 cal/g)
Nutrition Density
High Density
(33 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggs with vegetables

Serving Size: Serving (245g)

* Amount Per Serving
Calories 245.2 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 24.9%
Saturated Fat 4.7 g 🔒%
Cholesterol 491 mg 🔒%
Sodium 258.7 mg 🔒%
Total Carbohydrate 6.4 g 2.1%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 0 g 🔒%
Protein 18.4 g 36.8%
 
Vitamins
Vitamin A 1454.4 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 1.2 mcg 🔒%
Vitamin C 13.5 mg 🔒%
Vitamin D 2.6 mcg 🔒%
Vitamin E 0.7 mg 🔒%
Vitamin K 111.4 mcg 🔒%
 
Minerals
Calcium (Ca) 14.5 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 3 mg 🔒%
Magnesium (Mg) 46 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 458.7 mg 🔒%
Phosphorus (P) 303.3 mg 🔒%
Selenium (Se) 41.8 mcg 🔒%
Zinc (Zn) 2.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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