Eili

Eili


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Vitamin D, Vitamin B12, Phosphorus, Iron and Manganese.
  • Does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (26% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 Ei (53g)

81.6 calories / 52.2 from fat


 
Carbohydrates
0.4 g
 
Proteins
6.9 g
 
Fat
5.8 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.5 cal/g)
Nutrition Density
High Density
(22.6 %/cal)
High Risk Components Density
Low Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 33 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin D

Great source of Vitamin D

Helps build strong bones; Fights infections including cold and the flu.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eili

Serving Size: Ei (53g)

* Amount Per Serving
Calories 81.6 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 0 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 0 mg 🔒%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 245.6 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 1.1 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 116 mcg 🔒%
Vitamin E 0.1 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 29.7 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.1 mg 🔒%
Magnesium (Mg) 6.4 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 77.9 mg 🔒%
Phosphorus (P) 114.5 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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