Potato breakfast bowl

Potato breakfast bowl


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (15% of DV/100g).

Calories in 1 Serving (185g)

200 calories / 90 from fat


 
Carbohydrates
13 g
 
Proteins
14 g
 
Fat
10 g
 
Saturated Fat
3 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(1.1 cal/g)
Nutrition Density
High Density
(12.6 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 80 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato breakfast bowl

Serving Size: Serving (185g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 3 g 🔒%
Cholesterol 370 mg 🔒%
Sodium 170 mg 🔒%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 🔒%
Protein 14 g 28%
 
Vitamins
Vitamin A 600 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 1 mcg 🔒%
Vitamin C 2.4 mg 🔒%
Vitamin D 1 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.3 mcg 🔒%
 
Minerals
Calcium (Ca) 40 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.4 mg 🔒%
Magnesium (Mg) 15.3 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 367.6 mg 🔒%
Phosphorus (P) 247.6 mg 🔒%
Selenium (Se) 0.5 mcg 🔒%
Zinc (Zn) 1.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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