Spicy Fritata

Spicy Fritata


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal) - a good source of Selenium and Vitamin C.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories in 1 Serving (409g)

253.8 calories / 86.4 from fat


 
Carbohydrates
28.1 g
 
Proteins
15.7 g
 
Fat
9.6 g
 
Saturated Fat
3.3 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.6 cal/g)
Nutrition Density
High Density
(23.2 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 102 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spicy Fritata

Serving Size: Serving (409g)

* Amount Per Serving
Calories 253.8 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.8%
Saturated Fat 3.3 g 🔒%
Cholesterol 430 mg 🔒%
Sodium 424.5 mg 🔒%
Total Carbohydrate 28.1 g 9.4%
Dietary Fiber 4.1 g 16.5%
Sugars (Added) 0 g 🔒%
Protein 15.7 g 31.5%
 
Vitamins
Vitamin A 767.6 IU 🔒%
Vitamin B6 0.6 mg 🔒%
Vitamin B12 1 mcg 🔒%
Vitamin C 27.3 mg 🔒%
Vitamin D 2 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 5.3 mcg 🔒%
 
Minerals
Calcium (Ca) 46.3 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 2.8 mg 🔒%
Magnesium (Mg) 46.1 mg 🔒%
Manganese (Mn) 0.3 mg 🔒%
Potassium (K) 649.7 mg 🔒%
Phosphorus (P) 255.6 mg 🔒%
Selenium (Se) 32.2 mcg 🔒%
Zinc (Zn) 1.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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