How many calories in The Egg and I, Egg White Omlette, Raw?

626 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).

How many carbs in The Egg and I, Egg White Omlette, Raw?

1 g. of carbs (0.3%DV) per grams (100 g.)

How much protein in The Egg and I, Egg White Omlette, Raw?

45 g. of protein (90%DV) per grams (100 g.)

How much fiber in The Egg and I, Egg White Omlette, Raw?

0.5 g. of fiber (2%DV) per grams (100 g.)

How much saturated fat in The Egg and I, Egg White Omlette, Raw?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in The Egg and I, Egg White Omlette, Raw?

47 g. fat (72.3%DV) per grams (100 g.)

How much sodium in The Egg and I, Egg White Omlette, Raw?

659 g. sodium (🔒%DV) per grams (100 g.)

The Egg and I, Egg White Omlette, Raw Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz). Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin A, Calcium, Magnesium, Phosphorus, Copper, Vitamin B6, Potassium, Iron, Zinc and Selenium. Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.15%/oz). Good source of proteins (90% of DV/100g). Relatively high in saturated fat (115% of DV/100g).

Is there sugar in The Egg and I, Egg White Omlette, Raw?

0 grams of sugar per grams (100 g.)

How much sugar in The Egg and I, Egg White Omlette, Raw?

0 grams of sugar per grams (100 g.)

The Egg and I, Egg White Omlette, Raw

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin A, Calcium, Magnesium, Phosphorus, Copper, Vitamin B6, Potassium, Iron, Zinc and Selenium.
Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.15%/oz).
Good source of proteins (90% of DV/100g). Relatively high in saturated fat (115% of DV/100g).

Calories in 1 grams (100g)

626 calories / 423 from fat

Carbohydrates

1 g

Proteins

45 g

Fat

47 g

Saturated Fat

23 g

Calories

Nutrition

Risky Content

High Density

(6.3 cal/g)

High Density

(10.6 %/cal)

Very High Density

(4.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 209 min

Jog 83 min

Cleaning 157 min

Child Care 250 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		626 cal
Calories from Fat		423 cal
			% Daily Value
Total Fat		47 g	72.3%
	Saturated Fat	23 g	🔒%
Cholesterol		876 mg	🔒%
Sodium		659 mg	🔒%
Total Carbohydrate		1 g	0.3%
	Dietary Fiber	0.5 g	2%
	Sugars (Added)	0 g	🔒%
Protein		45 g	90%

Vitamins
	Vitamin A	3750 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	5.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.6 mcg	🔒%

Minerals
	Calcium (Ca)	550 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	3.4 mg	🔒%
	Magnesium (Mg)	159 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	747 mg	🔒%
	Phosphorus (P)	317 mg	🔒%
	Selenium (Se)	7.5 mcg	🔒%
	Zinc (Zn)	2.8 mg	🔒%