Almond milk

Almond milk


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (47.6%/cal) - a good source of Vitamin B12, Vitamin D, Calcium, Vitamin E, Phosphorus, Zinc, Vitamin A, Magnesium and Manganese.
  • Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (14% of DV/100g). Relatively high in saturated fat (53% of DV/100g).

Calories in 1 Serving (28g)

79 calories / 27 from fat


 
Carbohydrates
12.8 g
 
Proteins
1 g
 
Fat
3 g
 
Saturated Fat
3 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.8 cal/g)
Nutrition Density
High Density
(47.6 %/cal)
High Risk Components Density
Very High Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Calcium

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almond milk

Serving Size: Serving (28g)

* Amount Per Serving
Calories 79 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 3 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 108.6 mg 🔒%
Total Carbohydrate 12.8 g 4.3%
Dietary Fiber 1 g 4%
Sugars (Added) 9 g 🔒%
Protein 1 g 2%
 
Vitamins
Vitamin A 493.8 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 3 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 177.8 mcg 🔒%
Vitamin E 4.4 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 296.3 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.4 mg 🔒%
Magnesium (Mg) 23.7 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 10.4 mg 🔒%
Phosphorus (P) 148.2 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 1.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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