Egg Nog

Egg Nog


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Calcium, Vitamin D and Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).


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Calories in 1 cup (254g)

223.5 calories / 95.4 from fat


 
Carbohydrates
20.4 g
 
Proteins
11.6 g
 
Fat
10.6 g
 
Saturated Fat
6.6 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.9 cal/g)
Nutrition Density
High Density
(16.9 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Nog

Serving Size: cup (254g)

* Amount Per Serving
Calories 223.5 cal
Calories from Fat 95.4 cal
% Daily Value
Total Fat 10.6 g 16.4%
Saturated Fat 6.6 g 🔒%
Cholesterol 149.9 mg 🔒%
Sodium 137.2 mg 🔒%
Total Carbohydrate 20.4 g 6.8%
Dietary Fiber 0 g 0%
Sugars (Added) 20.3 g 🔒%
Protein 11.6 g 23.1%
 
Vitamins
Vitamin A 523.2 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 1.1 mcg 🔒%
Vitamin C 3.8 mg 🔒%
Vitamin D 124.5 mcg 🔒%
Vitamin E 0.5 mg 🔒%
Vitamin K 0.8 mcg 🔒%
 
Minerals
Calcium (Ca) 330.2 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.5 mg 🔒%
Magnesium (Mg) 48.3 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 419.1 mg 🔒%
Phosphorus (P) 276.9 mg 🔒%
Selenium (Se) 10.7 mcg 🔒%
Zinc (Zn) 1.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.