Milk Almond

Milk Almond


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Vitamin D and Calcium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories in 1 cup (244g)

148.8 calories / 75.6 from fat


 
Carbohydrates
10.9 g
 
Proteins
7.6 g
 
Fat
8.4 g
 
Saturated Fat
5.3 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.6 cal/g)
Nutrition Density
High Density
(19.1 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Almond

Serving Size: cup (244g)

* Amount Per Serving
Calories 148.8 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 13%
Saturated Fat 5.3 g 🔒%
Cholesterol 34.2 mg 🔒%
Sodium 7.3 mg 🔒%
Total Carbohydrate 10.9 g 3.6%
Dietary Fiber 0 g 0%
Sugars (Added) 9.8 g 🔒%
Protein 7.6 g 15.1%
 
Vitamins
Vitamin A 256.2 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.9 mcg 🔒%
Vitamin C 2.2 mg 🔒%
Vitamin D 124.4 mcg 🔒%
Vitamin E 0.2 mg 🔒%
Vitamin K 0.7 mcg 🔒%
 
Minerals
Calcium (Ca) 246.4 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.1 mg 🔒%
Magnesium (Mg) 12.2 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 617.3 mg 🔒%
Phosphorus (P) 209.8 mg 🔒%
Selenium (Se) 4.9 mcg 🔒%
Zinc (Zn) 0.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.